Reduce The Symptoms Of Fibromyalgia
Click Here to Stop living with the misery of Fibromyalgia !
Reduce Stress and Reduce Your Fibromyalgia Symptoms
Author: Eidorian
Stress and pain are irreversibly linked in fibromyalgia. For many people, some kind of stressful event is what initially triggers fibromyalgia. It often shows up after a serious illness, some kind of emotional or mental shock or with PTSD (Post Traumatic Stress Disorder). There is probably a genetic tendency toward fibromyalgia, and many people believe that stress unmasks the disorder.
Fibromyalgia is thought to be a central nervous system disorder in which either pain-sensing nerves are excessively sensitive, or the brain is extremely sensitive to pain impulses. People with fibromyalgia have poor functioning of the HPA axisa"hpyophysis-pituitary-adrenal axisa"which is our body's system for responding to stress with neurochemicals like adrenalin and serotonin. We don't know how pain sensation and an abnormal stress response are related, but we do know that people with fibromyalgia experience more pain when they are stressed.
Just having fibromyalgia is stressful. Dealing with constant pain, fatigue and mental cloudiness is stressful. Not being able to accomplish things is stressful, especially if it affects your employment situation. That can lead to financial stress. The fact that few people understand what you are going through and expect you to behave anormallya is stressful. Dealing with a chronic illness and lifestyle changes is stressful. That's the everyday stress load; adding anything to it tends to tip the scale and cause the fibromyalgia symptoms to be worse.
Stress reduction is an important part of managing your fibromyalgia. Here are a few ways that may help alleviate some of your stress.
1. Good self care. Eating a nutritious diet, getting the right amount of the right kind of exercise, establishing regular sleep habits and giving yourself grace are all part of taking good care of yourself. They are important. You will feel worse, and be able to do less if you do not take care of yourself.
2. Practice body awareness. People who deal with chronic pain, as in fibromyalgia, become accustomed to ignoring their bodies; it's one way they cope with the pain. If you learn to recognize your body's cues that you are becoming tense, you can use a relaxation technique or exercise early on, before stress becomes unmanageable. At the same time, you don't want to lose that protective lack of awareness about pain. Take breaks every so often and just sit quietly and pay attention to how you feel. Learn where you feel stress first. Do you get heartburn? Do your shoulders get tight? Once you learn that, you can periodically scan to see if your body is showing tension.
3. Change the way you think. This takes practice, but it gives you a chance to respond to situations instead of reacting.
4. Keep a stress journal. This has two purposes. You can journal about stressful incidents and use the journal as a tool to help you identify situations that are stressful to you. This can help you either avoid repeating these situations or be better prepared should they be unavoidable. Journaling about a stressful event also helps you debrief and de-stress after the event.
5. Learn stress management techniques, such as visualization, meditation and breathing. These techniques decrease the level of neurochemicals circulating in your body, and help decrease both stress and pain.
6. Physical therapy, stretching and massage can help decrease muscle tension and stress, and help minimize pain.
7. Talk to a counselor who specializes in stress management and pain treatment. He or she can help you learn new ways to manage stressful events.
If you decrease your stress, you will probably experience less pain and fatigue from your fibromyalgia. Changing your lifestyle so that you are taking care of yourself can help prevent flare-ups and give you a better quality of life.
For more information on reducing the impacts of stress on fibromyalgia symptoms please visit http://www.FibromyalgiaNaturalRemedies.com.
Diet and autoimmune diseases: how does one affect the others?
What are foods that one should avoid if one has an autoimmune disease such as arthritis, lupus or fibromyalgia?
What foods should be eaten to reduce symptoms of body pains and general fatigue?
What are the symptoms of hypothyroidism? Fibromyalgia?
I have had endocrinologists and primary care physicians prescribe thyroid medication. (Synthroid, Armour Thyroid) It has helped reduce some of the complaints in the past. Then, when I moved to a new state, my new MD. did not always think I needed the medication. I finally just gave up on seeking help at all. But, after many years, I find that my quality of life is quite poor, and I desperately need to find what is wrong with me. Does anyone know if fibromyalgia can be linked to hypothyroidism? I suffer terribly from symptoms of fibromyalgia and have VERY little energy. If you have any personal experience with this situation, or know someone who has, please tell me about it!
Also, if there are any doctors out there right now, please respond. I am so very, very tired of going to doctors, only to find that they didn’t seem to listen to me. Either that, or they just didn’t know what to do for me. Whatever….. I have had no relief for years. During that time all I pretty much feel like doing is laying in bed. I just MAKE myself function, but it is extremely difficult! HELP!!!
the only link is taht the sympoms aare similar–one disease is NOT realted to teh other
I have Fibromyalgia,chronic epstein barr,arthritis,and dercums disease. I tried lyrica and some other medicines but none have helped…one dr had me on such a high dose of lyrica that I had to remind myself to swallow or I would be drooling…NO good. Dietary is the way to go …I know if you are like me you want to feel better RIGHT away but that doesn’t happen…have you tried all natural or the five or less ingredients diet(meaning almost anything with 5 or less ingredients are easier on your digestion and liver which is affected in many auto immune dieseases)rhumatologists and a few other drs have told me to try to follow atkins diet orsomething close to it like mediterean or even south beach …because carbohydrates increase inflamation and that means more pain basically…even if you don’t need to lose weight you can still follow a version of the atkins just using carbs according to how you feel(and if you have the money try to stay organic with everything because your system does not need to have to process chemicals to make you feel worse again)…BUT definitely run this by your dr first ok.feel better and sorry you have an autoimmune disease.
This is the answer I gave on another posting about thyroid hormones. Fibromyalgia has a very high incidence of co-morbidities (accompanying diseases)
It is very good practice when one is diagnosed with fibromyalgia to test for thyroid hormones. If thyroid hormones are abnormal, they must be corrected and this will help you improve. If you improve it does not mean that you don’t have fibromyalgia!
If you do not improve your thyroid hormones will be checked again to make sure your medication dosage is ok.
Thyroid is not the cause of fibromyalgia and if you have thyroid problems it does not mean you don’t have fibromyalgia.
Source(s):
Check this site: http://www.fibromyalgia-information-relief.com
The same apply to Vitamin D. However, the fact that fibromyalgia sufferers tend to stay inside decrease their ability to synthetise Vitamin D through sun exposure and their vitamin D levels may be normal to start with but can become lower a few years later. So it is a good practice either to take vitamin D supplements or expose to the sun or to review serum levels at regular intervals (every second year).
The site I gave you above does have info on nutrition that may help.
all anti fever drugs are analegisics and most importantly anti-inflammatory. so it is propably the over the counter analegesics that you take for the fever. even if you are currently on some antiinflammmatory for the fibromyalgia, the over the counter drugs may have an addative effect.
But please remember that all over the counter drugs can be very harmful on long term use so you must consult the doctor to make sure which drug will work better for you.
I actually have a question:
When will they legalize it in nj for medicinal purposes?
I am a cyber policeman and I know all about you.
perhaps you shoudl speak with your doctor? Maybe he can give you some better insight or advice? just a thought… or maybe you will need medications? or extra vitamins .. dontgive up if that is what you truly want to do..I’m sure you will be able to.. no matter what career you pursue I am sure there will be things that will flare up your symptoms .. best wishes!
I have Fibromyalgia also. There are 18 trigger points and I have it in 17 of them so I know what the pain feels like. I tried Lyrica and it never worked for me. Some Docs say antidepressants help the pain, others say prescription Motrin helps, didn’t help me. They had me on Neurontin and still no help. The only thing that I find that helps is sleep. A hot water bottle and a sleeping pill works wonders. If you don’t have sleeping pills take a Benadryl for tonight and see your Dr about some sleeping pills. I found Aspirins work just as good as prescription pills. I am allergic to codeine, demerol, fentanyl, hydro’s, oxy’s anything with any hint of codeine in it so it’s hard to treat me. Talk to your Dr about something for anxiety also because stress only makes it worse. I’ve had it since 1988 so believe me they’ve tried it all. A pain reliever like Motrin or Advil works on inflammation. A nice hot bath or shower then some muscle cream rubbed on and a mild sleeping pill works wonders for me. I also take Xanax morning & evening which helps the stress level from the pain. I am only 5 foot tall and have a garden tub so I lay down in my tub when the pain is really bad. I hope you can try some of these suggestions and find something that works for you. I know, sometimes, nothing works, I’ve been there too. Hope you feel better. “LADYLYNN” did you not read she takes 150mg of Lyrica twice a day already??? Try reading the question.”LadyLynn” I noticed you changed your answer after emailing me. It is very RUDE for you to email someone then refuse to recieve emails back. You say you want to help people, did you ever think someone may have a heath question they don’t want to post on Y/A? Don’t email me again as long as you refuse to allow me to email you back. I never said I was better I said I found ways to help that Doctors don’t recommend and some things do help. How could I be better if it’s in 17 trigger points? I was mearly trying to help the person who asked the question who doesn’t want to take strong medication. Maybe you should read up on Fibromyalgia “NURSE” so you know something about it and can answer the question better and not have to change your answer.
I have all the symptoms of a systemic candida infection but my IgG IgM came back clean. What can it be?
i am very sick and have also been diagnosed with fibromyalgia
My symptoms are as follows:
pain and swelling in my arms and joints of my arms and legs
migraines
head “pain” in the left temporal part of my head
pressure in my head and neck
changes in vision (mild)
IBS – chronic diarrhea for the past 5 years
intestinal cramps
bloating
gas
acid reflux (reduced but not cured by 2 Rx meds)
mental fogginess which gets worse at times
geographic tongue
sleep that is not restful ( waking frequently, and sleeping every chance I get with no improvement in tiredness)
frequent and urgent urination
allergic reactions to foods with a rash on my face and neck with no clear source on an elimination diet
weight gain
depression
anxiety
lack of energy
craving for carbs and sweets
I have been tested for:
rheumatoid arthritis
diverticulitis
gluten allergy
food and environmental allergies
lupus
Current medications:
cymbalta 30 mg 2 pills qd
lyrica 75 mg 2 pills qd
ativan prn
tylenol 3 prn for pain
zypan 2 tabs with meals
vit d 50,000 iu daily
vit c 2000 iu twice daily
vit b complex
spirulina 3 tabs twice a day
omega 3
probiotics
Vitamin D Deficiency and Fibromyalgia?
Has anyone with or know anyone that has been pretty much cured by taking extra Vitamin D. This is a site posting about it..hummm
The connection between fibromyalgia and vitamin D deficiency is gradually coming to a better understanding as more research studies are linking the muscular pain and weakness, experienced by fibromyalgia patients, to an insufficient intake or poor absorption of vitamin D in the body.
Several studies on both children and adult subjects have found that low levels of vitamin D in the body lead to unexplained bone and muscular pain. These findings have been received with excitement by health professionals because if the connection between fibromyalgia and vitamin D deficiency can be verified, the pain and weakness of patients suffering from fibromyalgia will be possible to treat with nutritional sources of vitamin D. However, this does not mean that fibromyalgia is simply a deficiency of vitamin D in the body; the latter is only a factor in developing or aggravating symptoms of fibromyalgia.
The Connection between Fibromyalgia and Vitamin D Deficiency
The observed improvement in the overall condition of fibromyalgia patients using vitamin D indicates a strong connection between the disease and the function of vitamin D in maintaining bone and muscular health. The role of vitamin D in contributing to the development of fibromyalgia is thought to be rooted in its metabolic function. Vitamin D helps in the synthesis of parathyroid hormone (PTH) in the body.
The parathyroid hormone serves to extract phosphates, especially calcium phosphate, from the bones. Combined with other factors, a failure to extract adequate amounts of phosphates from bones can lead to fibromyalgia. In case of vitamin D deficiency, the body is depleted in parathyroid hormone and hence an abnormal retention of phosphates in the bones may initiate a march toward symptoms of fibromyalgia.
Sunlight, Fibromyalgia and Vitamin D Deficiency
One linking factor of significance in the connection between fibromyalgia and vitamin D deficiency is a person’s exposure to sunlight. Vitamin D forms in the skin upon exposure to sunlight for about 15 to 30 minutes. Limited exposure to sunlight on account of climatic factors, lifestyle, skin color, or any other reason, can result in vitamin D deficiency in the body, even when a normal course of nutrition is followed.
Health experts are now approving the idea that small amounts of unprotected sun exposure can be health-friendly, especially for patients of fibromyalgia. Since this disease of muscular weakness and pain develops slowly over several years, it seems reasonable to reduce the use of sunscreen while out on a moderately bright day and change a completely sun-protected lifestyle
It’s funny that you mention some of those symptoms… http://www.drugs.com/cons/lyrica.html says to “tell your doctor if you have hives or skin rash, redness, or blisters while you are using this medicine” and lists a few of the possible side effects as “diarrhea; dizziness… itching; joint or muscle pain; puffiness or swelling of the eyelids or around the eyes, face, lips, or tongue… unusual tiredness or weakness… confusion… headache… increased appetite… painful or difficult urination; problems with memory; rapid weight gain… bloated or full feeling… depression… loss of strength or energy… passing gas… trouble sleeping”
I think that covers the bulk of your symptoms from just the one drug, but http://www.drugs.com/cymbalta.html also lists some side effects including “painful or difficult urination… headache, trouble concentrating, memory problems, confusion, hallucinations… gas; sleep problems (insomnia); joint or muscle pain; weight changes”
http://www.drugs.com/ativan.html also lists some of those symptoms (depression, hallucinations, etc). I’d take a look at those three pages if you’re concerned… they are the same information sheets that your pharmacist should give you when you get the prescription.
So it sounds like the bulk of your symptoms are caused by the drugs. You may want to talk to your doctor about getting off of those.
If you wanted to try natural options that don’t have the major side effects of the drugs, you could try D-Ribose, Magnesium, a good B Complex (B-50 is usually adequate), Malic Acid, Methionine, and/or TMG (Trimethylglycine). Each of those help with different aspects of Fibromyalgia symptoms (energy, muscle issues, etc) and I know a few people personally (and have heard from many more) who have gotten relief from any combination of these ingredients.
As a side note, 50,000 IU of Vitamin D is a bit excessive unless it’s only for short term (after being diagnosed as being Vitamin D deficient)… Vitamin D is typically recommended for maintenance doses of 1-2,000 IU daily (but those who are deficient commonly need higher doses like that for short periods). Good luck and I hope I helped!
[edit]: I’m always amazed at how Dave twists people’s words… I never told her to stop taking them, I said she may want to talk to her doctor about stopping them (as did Dave).
Also, he doesn’t know anything about me (nor has he tried to find out) so I don’t know why he insists on using logical fallacies to attack my character. Besides that, the links I listed are for information from the drug manufacturers, not me.
is there a way to easy the terrible symtoms of when you run of of vicodin about 7 day before my next rifill?
I been using vicodin for 6 years and doctor reduced the amount of pill of day and I run out before my nex refill, thats every 2 weeks I try to quit but I don’t know what is worst the withraw effects of vicocin or the symptoms of fibromyalgia anyway is there something to help easy the pain of withdraw effects of vicodin?
Obviously, you are in pain so your doctor should increase the amount or give you different medication along with vicodin so you do not need to take all the vicodin all at once. Try taking some motrin to help you get by until your next appointment.
Also, a good doctor would not let a person be in pain. You have the upper hand as you are in pain.
I would say the fibromyalgia is far more painful than vicodin withdrawl.
Medical mystery: Can anyone explain why after sickness with fever, arthritis symptoms disappear for a while?
I’ve experienced this several times. I have severe osteoarthritis, fibromyalgia pain, and pain from a back injury. I almost look forward to getting sick— because it seems like the sicker I get, the better I feel for a few days after when I get better!
The joint and muscle pain is so greatly reduced.
Could it be the semi-fasting? I could pretty much only drink small amounts of juice for three days. Or does the fever do something?
Can any smart person with medical knowledge enlighten me?
Culinary arts career plus fibromyalgia?
Firstly, if you don’t know what fibromyalgia is and/or have no personal experience with it….then there’s really no point in answering the question because I can’t explain everything that comes along with the disorder here in this small space. Secondly, it would help to explain my fibro level: comparitively, I’m “highly functioning”; I take no prescription meds anymore for fibro…I found an all natural herbal called Activive; I try to adhere to a certain sleeping schedule and low stress look on life to help reduce my symptoms (it’s amazing what taking things with a grain of salt will do for you lol); compartively, I dont have flare-ups very often…maybe once every 3 months?.
I’ve recently made the decision to forego a forensic science degree and transfer to a culinary arts college. I love food and everything about it….I have a deep passion for cooking and have rolled the idea of a culinary arts career around in my mind for a few yrs now.
However, I have fibromyalgia. I did take this into consideration while trying to make my decision. Over the years, I’ve bounced back and forth about the idea and finally decided that with proper shoes and adhering to my lifestyle changes, I’d be able to do it…if I just set my mind to it.
Over the last few days, though, I’ve become very frustrated.
I’ve been in the kitchen cooking quite a bit, for long periods of time…and my feet are killing me (even with wearing my Chef Crocs 
), my joints are stiff as all get out, my head’s killing me, I’m nauseated, and I generally feel shaky and weak (typical fibro “flare up” symptoms). It’s frustrating because I’m beginning to wonder if I’m being too naive about being able to just “put my mind to it” and still fulfill my dream of being a chef with fibro. I’m wondering if anyone out there who knows about fibro and culinary arts who can give me some insight? Tips? Am I looking through rose colored glasses…can it be done? Of course, no one wants to tell someone, hey you just cant do this…but I also have to be realistic. Sometimes, health issues limit your abilities, no matter how much you dont want to let them. Or maybe there’s an adjustment period for my body to get a bit more used to the rise in activity? After a while, maybe certain muscles will strengthen after being used more often for standing or what not?
Thanks for the insight, opinions, tips, etc.
I’m thinking that maybe instead of a restaurant chef, I should opt for a career as a personal chef? I like the idea of the hours and working environment…but can one be a personal chef right out of the gate (with a degree from Le Cordon Bleu?), or do you need experience first before you can become certified as a personal chef?
Marijuana: America’s Miracle Solution?
I am a pro cannabis spokesman and would like to go over the pros in cons of legalizing marijuana. There are five main factors to recognize when considering the legalization of weed: Medicinal use, Economy, Crime rates, Risks of intoxication, and Religion. As we all know, marijuana has been legalized in California strictly for medicinal purposes. Marijuana is not only a painkiller but has also been proved to cure or reduce symptoms of many illnesses including but not limited to: nausea, vomiting, Depression, Bipolar disorders, PMS, unintentional weight loss, lack of appetite, spasticity, painful conditions, especially neurogenic pain, movement disorders, asthma, Inflammatory Bowel Disease, Migraines, Fibromyalgia, Glaucoma, tourettes, multiple sclerosis, spinal cord injuries, obsessive-compulsive disorder, ADD, Cancer, AIDS, and much more. Also, cannabis DOES NOT KILL BRAIN CELLS! This is a common myth which resent studies have proven that it actually promotes neuron growth in the hippocampus section of the brain which is responsible for learning and memory. Neither does marijuana cause lung cancer. Researchers at Harvard University found that smoking pot actually decreases malignant transformation in cells leaving users at a lower risk of getting cancer. We can all agree that our economy is in dire need of a new industry. Not only will marijuana produce tax revenue through medicinal and recreational use, it will also decrease unemployment by opening new job opertunities for those who produce and use it. Also, did you know the hemp plant is a natural resource for biodeisel? Our current crops would take 10% of American land to produce enough fuel for the whole country on a consistant basis. It would only take 6% of the land with hemp as a substitute. There is the common misconception that legalizing marijuana would increase crime rate. In fact, marijuana would decrease the number of common civilians getting arrested providing more room in our jails for the real criminals. This will also allow authorities to focus on more serious crimes such as murder, cocaine trafficing, rape, and more. Legalization will not cause increase in domestic abuse and other falsely linked crimes as it will be no more available than it already is. Besides, have you ever known a violent pothead? If so, they probably had issues before they ever picked up a joint. Actually, studies have shown that marijuana can reduce anger problems, probably decreasing domestic violence in our country. I have already covered many risk concerns involving marijuana but I would like to focus on the most common “driving issue.” First of all, half of cannabis smokers are too paranoid to drive while intoxicated. Second, there are so few accidents involving people who are high that it can not be statistically linked to marijuana intoxication. Still, I stand strong on keeping it illegal to “smoke and drive.” Please, make good decisions and have a designated driver. The last subject I would like to touch on is religion. I myself am a Kantheist and believe hemp to be the tree of life. I base my beliefs on many advantages of smoking marijuana: healing abilities, the opening of the mind, and the spiritual closeness to God many feel while praying and worshiping while “high.” However, it is not whether or not such is true that is significant to legalizing cannabis. It is the fact that prohibition laws against marijuana go against the constituion’s first ammendment and opresses multiple branches of religion. There is the question,”What if a religion is based on killing people? Should we then legalize murder?” Of course not. That’s rediculous. Religous tolerance should be based on severity of the practice, and I must say that from smoking a joint to killing someone is a huge leap in severity. Smoking weed is beneficial. Murder hurts everyone involved. I encourage you all to make the smart decision to help in the legalization marijuana; for our health, our economy, and our future.
who are tehse cyber police i have been reported to?
HERES THE SITUATION
this question was posted:
I DID NOT ADDRESS HER IN AN ABUSIVE MANNER AT ALL–i have told people off who have attcked me first…I have always politely relayed my knowledge of fibro—from my extensive research into traditional and alternative methods…
so heres teh quetsion–who are these cyber police she refers to? i woudl like them to contact me
What is the best Medicine for Fibromyalgia?
Which is the best medicine for Fibromyalgia besides Lyrica I cannot take any NSAID’S Like Motrin or Naproxen because of GastroEsophageal Reflux Disease?
There were 2 repsonses:
the first from AL (not her real name)
Omega 3 Oils and Magnesium.
Get it from your diet as well.
Stop eating processed foods.
Stop eating fried foods.
Stop eating wheat.
Find an alternative source for calcium – stop consuming dairy products.
MY RESPONSE:
there is no best medicien–it is differnt fr every one
NSAIDS don’t work as tehri is no inflammtion
the otehr 2 approved meds are CYMBALTA and SAVELLA whicha re SNRIs–also other neds that regulate teh neuro transmitters
you cna try alternatives to LYRICA–other anti seizure meds–not helped me…
rela fms is a neuro condition–any treatment–even alternative neneds to focus of regulating teh neuro suystem
be carefula bout what people say cured tehm–fms is highly over diagnosed by incompetant docs–many are stiulll saying ther is inflammtion—people taht have been cured never had real fms
NOTICE TEHRE ARE ONLY 2 RESPONSES
each 1 has ONE thumbsdown
THIS IS THE SCATHING EMAIL I GET FROM AL (she does not allow email from me)
From: AL
Subject: You need to get a medical background job…
Message: …so that you can get registered to receive real medical information both in lectures and snail mail and on the Internet by paying for it.
One medical researcher doing “research” on YOU does not constitute peer reviewed medical knowledge.
Read “The Inflammation Cure ” by toxicology and immunology professor William Joel Meggs.
“Fibromyalgia” involves inflammation unseen by the naked eye. It is in the brain.
Get yourself a reputable neurologist – a movement disorder one. Have a gentetic screening test done and start making yourself healthy with food instead of advising the misinformed to take more drugs with many side-effects. Stay out of the sun.
Any good medical doctor knows that there are foods that promote inflammation and foods that reduce inflammation. However unscrupulous ones enjoy using uninformed ones as guinea pigs to try out new medicines and bogus, not peer reviewed treatments.
Diet does work. I am living proof. I have a progressive neurological condition as well as a medical background.
Stop hacking into peoples accounts and using multiple YA accounts to annoy people. I have reported you to the appropriate police unit for cyber crime in the past. They know who you are.
**********************************************************************************
here are teh real faxcts: FIBROMyalgia is accepted to be a neurologicAL CONDITION With NO INFLAMMTION–this theory is uphelp by teh top researchers around teh world
It is true taht diet willhelp optimize teh body and make it stronger to deal with teh Fibromylagia–and possibly help reduce teh symptoms
but it will not control fibro like AL claims…
there are many conditions that mimic fibro–and at least one of tehm will be comtrol with diet alone
i ahve particiapted in legitimate researc=h with world renowned resaerchers taht are published and peer reviewd
and her sattement about tehr beign invisable inflammtion is how shoudl i say it—in appropriate
so i could refute everything she said–with ACCPETED RESEARCH
i ahve never claiemnd to eb a medical professional (she has)
STOP HACKING INTO ACCOUNTS
( iw oudln’t if i copudl)
STOP USING MULTIPLE ACCOUNTS
(ther eis one otehr answer here–and one thumbs down–how does taht indicate i am using mulitple acounts–yes i ahve an old account–but only 1 i am currently using..i got a new email address due to sapm so i had to start a new account)
i have tried a fibro friendly diet–and got worse–so I am living proof taht diet doesn’t cure fibro
the quetsion is
who are these cyber police –i woul dlove to talk to tehm
sorry for teh typing–due to my diability
btw–filing a false police report is a crime in teh real world
i am in teh US–i don’t knwo where she is
jem–i wish you were –so i coudl report her to you..
her wild accusations just further prove that she is unstable and her information is just as crazy as she is
I have Fibromayalga, and need some pain mangement advice-thanks!?
I recently got diagnosed with Fibromayalga: Fibromyalgia is not well understood by the medical community. . The symptoms of fibromyalgia can include everything from widespread pain to fatigue; menstrual pain to sleep disturbances. Because of the variety of fibromyalgia symptoms, there are a number of associated conditions linked to fibromyalgia.
Either way, I am in Constant pain, it just doesnt stop…..and the Docs have me on Lyrica(150mg/twice daily) and Oxycodones….which I REALLY DO NOT WANT TO TAKE, as I fear becoming addicted. Can anyone give me some advice on how they may have reduced their pain(S) when and if they have /had fibromyalga> Thanks, I just need some help….
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